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tap in & tap out

As you or your actors become more experienced and familiar with one another and the work (and/or if the work is less demanding), boundary practice and closure can be shortened to a simple "tap in" and "tap out" exercise

tap in

Used at the beginning of rehearsal or intimate scene

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After actors have shared their boundaries with one another, actors stand across from one another and make eye contact. After a moment, actors take a full breath in and out in sync together, maintaining eye contact. Then actors tap their hands together (as if doing a double high five). 

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Modification: Actors clap their own hands together instead of the "double high five."

tap out

Used at the end of rehearsal or intimate scene

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It's the exact same thing as tapping in! Actors stand across from one another and make eye contact. After a moment, actors take a full breath in and out in sync together, maintaining eye contact. Then actors tap their hands together (as if doing a double high five). This can also include a "thank you." 

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Modification: Actors clap their own hands together instead of the "double high five."

While I work in various areas throughout Utah, much of my work takes place on the traditional lands of the Núu-agha-tʉvʉ-pʉ̱ (Ute), Goshute, and Eastern Shoshone peoples. White settlers seized the lands colonially known as the Salt Lake and Utah Valleys through the unratified and unfulfilled Treaty of Spanish Fork in 1865, in exchange for basic needs and rights, under the direction of Brigham Young. 

To learn some of the ways you can support members of these native peoples today (including land restoration and preservation), visit and/or donate to the following resources: 

Ute Land Trust

Urban Indian Center of Salt Lake

Utah Diné Bikéyah

Landback

Indigenous Action 

The Red Nation

 

I also recognize the stolen lives of the enslaved Africans brought to Utah by early white settlers, and acknowledge that their subjugation and forced labor helped to establish the cities that exist in this area today. 

To learn about direct action you can take for racial justice, visit and/or donate to the following resources:

The Black Menaces

The National African-American Reparations Commission

The Center for Anti-Racist Research

Resmaa Menakem and Somatic Abolitionism

 

These acknowledgments are only one step in anti-racist theater, film, and television. I strive to de-colonize my work through careful project selection, meaningful collaboration, ongoing conversation, self education, and uplifting the voices who have been marginalized by white supremacy.

© Liz Whittaker

lizwhittakeremail@gmail.com

208.709.8945

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